These warm up exercises will get your body ready for work.
They will improve your mobility and stability as well as reduce muscle tension and discomfort.
ALWAYS do to within your own comfort levels and range of motion.
STOP if you feel any pain.
X 5 repetitions each side
It is good for:
• Balance.
• Hip joint mobility.
• Re-enforcing First Move Balance Principle: Butt back, weight in heels.
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X 5 repetitions each arm
It is good for:
• Shoulder and mid back mobility.
• Re-enforcing Power Position principle: Thumb up & elbow down.
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Hold 10 seconds - X 2 repetitions.
It is good for:
• Hip joint mobility.
• Stretching hamstrings and lower back.
• Relaxation lower back.
• Re-enforcing First Move Balance Principle: Butt back, weight in heels.
Download PDF here